Tuesday, February 14, 2017

13
Feb

Tuesday, February 14, 2017

CROSSFIT

Skill –

6 min EMOM

Pistols

Strength –

Strict Press

4 x 10 @ 50 – 65%

(last set is an AMRAP)

WOD –

15 Min “DT” AMRAP

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder 2 Overheads (155/105)

 

METABOLIC

400 M Run

15-12-9-6-3

slam balls

burpees

400 M Run