Tuesday, February 16, 2016

15
Feb

Tuesday, February 16, 2016

1 Power Clean + One Hang Squat Clean + One Jerk
Work up to a heavy single of this complex

Then:
AMRAP 7 min
3 Thrusters (95/65)
3 C2B Pull ups
6 Thrusters
6 C2B Pullups
9 Thrusters
9 C2B Pullups…

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