Tuesday, February 2, 2016

1
Feb

Tuesday, February 2, 2016

Snatch
Work up to a moderate weight and perform one rep at the top of each minute for ten minutes.

3 Rounds
20 burpee pull ups
20 front squats (155/105)
20 box jumps (24/20)

Wondering what the CrossFit Open is all about? Watch this:

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