Tuesday, February 20, 2018

19
Feb

Tuesday, February 20, 2018

CROSSFIT

Skill

Core 4 Min TABATA

-V-Ups (leg raises)
-Front Plank

Strength

Back Squats

5 @ 60%
4 @ 65%
3 @ 70%
4 @ 65%
5 @ 60%

**Challenger**

20 Min EMOM (10 Rounds)

Even – 5 Goblet Squats

Odd – 8 Step-Ups

WOD

For Time:

50 Cal Row
40 Alternating Dumbbell Snatches
30 Toes 2 Bar
20 Deadlift

L1: 60 cal, 70/50, T2B, 275/185
L2: 50 cal, 50/35, T2B, 205/145
L3: 50 cal, 35/20, K2E, 135/95
L4: 30 cal, 20/15, Dragon Flies, KB DL

 

BOOTCAMP

Skill – (10 minutes)

Double Under/Single Under Practice

10 Rounds:

10 DB Push Press
10 Renegade Rows
10 Box Steps/Jumps
10 Wall Balls

100 Single Under – Buy Out

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