Tuesday, February 21, 2017

20
Feb

Tuesday, February 21, 2017

CROSSFIT

Strength –

5 Super Sets

5 Floor Press @ 80%

5 Bent Over Row

WOD –

3 Rounds

4 Min AMRAP

20 Doubleunders/30 Singles

10 Thursters (100/70)

2 Min Rest

 

METABOLIC

25 Min AMRAP

30 Box Jumps

30 Box Dips

30 Mountain Climbers

30 Squats

30 Lunges