Tuesday, February 26, 2019

25
Feb

Tuesday, February 26, 2019

CROSSFIT

Skill

Deadlift Cycling Technique

Strength

Front Squats
3 x 5 @ 65-70%

Death March – 6 Min To Complete
30 Death March Reps (Alt. Legs each rep)

WOD

10 Min EMOM

Evens: 7 Deadlifts + 15 Air Squats
Odds: 35-50 Double Unders

L1: 255/175, Unbroken Double Unders
L2: 225/155, DU
L3: 155/105, 50 SIngles or 25 Attempts
L4: Double KB Deadlifts, 10 Airsquats, 35 Singles

BOOTCAMP

Skill

Wall Walks/Pike Hold on Box

5 Min EMOM
20 Sec Hold (Wall/Box)

WOD

5 Rounds – 4 Min/round

50 Singles
20 Sit-Ups
15 Sumo Kettlebell Deadlifts
10 Push-Up

Leave a Reply