Tuesday, February 28, 2017

27
Feb

Tuesday, February 28, 2017

CROSSFIT

Strength –

Front Squat/Back Squat

4 sets

3 Front Squats/6 Back Squats

@ 80 – 85% (of Front Squat)

WOD –

400 M Run/500 M Row

50 – Double Unders/100 Singles

40 – Jumping Lunges

30 – Hang Power Cleans (95/65)

20 – Push Press (95/65)

 

 

METABOLIC

10 Rounds For Time

10 Lunges

10 Star Jumps

10 Squats

10 Burpees