Tuesday, February 7, 2017

6
Feb

Tuesday, February 7, 2017

CROSSFIT

Skill –

Clean Techqunic

Strength –

10 Round – 20 Min EMOM

2-3 Hang Squat Cleans

WOD –

4 Rounds

3 Min Work/1 Min Rest

2oo M Run

15 Burpees

Max Effort Slam Balls (30/20)

 

METABOLIC

21/15/9

Wall Balls

Burpees

Dumbell/KB Snatch

-THEN-

Tabata Plank