Tuesday, February 9, 2016

8
Feb

Tuesday, February 9, 2016

For Time:
50 cal row
40 Deadlifts (155/105)
30 Box Jumps
20 Front Squats (155/105)

Rest 10 min

3 Rounds:
15 Wall Balls (20/14)
50 Double Unders
15 Wall Balls (20/14)
Rest 2 min between rounds

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