Tuesday, February 6, 2018

5
Feb

Tuesday, February 6, 2018

CROSSFIT

Strength –

Back Squat

6 @ 60 (still a warm-up)

5 @ 70

4 @ 75

3 @ 80

2 @ 85

1 @ 90

WOD –

15 Min EMOM

Death By WallBalls

-increase by 2 every min

**once # can not be completed – 5 burpee per min until time runs out)

RX – 20/14
Scaled – 14/10
Novice – 10/6

 

BOOTCAMP

8 Min TABATA

Russian Twists

Planks

-Then-

For Time:

Jump Rope & Sit-Ups

100/10

80/20

60/30

40/40

20/50

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