Tuesday, January 10, 2017

10
Jan

Tuesday, January 10, 2017

CROSSFIT

Skill –

8 Min EMOM

Pistols

Strength –

Strict Press

5 x 5 @ 75%

WOD –

3 Rounds

1 Min – Shoulder 2 Overhead (95/65)

1 Min Р Toes 2 Bar

1 Min – Deadlifts (95/65)

1 Min – Doubleunders

1 Min – REST

 

METABOLIC

30 Minute AMRAP

1000 M Row

40 KB Deadlift

30 Sit Ups

20 KB Swings

10 Burpees