Tuesday, January 12, 2016

11
Jan

Tuesday, January 12, 2016

Conditioning
Part 1:
3 Rounds
3m AMRAP
6-9-12-15-18, etc…
Thrusters (95/65)
Toes to Bar
2m Rest between rounds
Each round starts with 6 Thrusters, 6 TTB, then 9 Thrusters, 9 TTB, etc. Re-start each round at 6 Thrusters.

Part 2:
10m EMOM
A: 20/16 Calorie Row
B: 50 Double Unders

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