Tuesday, January 15, 2019

14
Jan

Tuesday, January 15, 2019

CROSSFIT

Skill

Overhead Positioning

WOD

4 Rounds – 4 Min AMRAP/4 Min Rest

16 Overhead Lunges
8 Bar Over Burpees
16 Overhead Lunges
8 Toes 2 Bar

**Pick Up Where Left Off – Lunge In Place (forward or reverse step)**

L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar over burpees
L3: 75/45, Bar over burpees
L4: DB Lunges, Burpees

BOOTCAMP

Strength

10 Min EMOM
Even: 8 Heavy Double KB Deadlift
Odd: 8 Single Arm Push Press (8/arm)

WOD

4 Rounds – 5 Min/Round
12 Burpees
12 Kettlebell Sumo Deadlift High Pull
8 Burpees
8 American Kettlebell Swings

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