Tuesday, January 17, 2017

16
Jan

Tuesday, January 17, 2017

CROSSFIT

Skill –

Kipping (Pull-ups/Toes 2 Bar)

Strength –

8 Sets @ 80%

2 – Push Jerk

1 – Split Jerk

WOD –

14 Min AMRAP

10 – Pull-Ups

12 – Shoulder 2 Overheads (95/65)

14 – Sit-Ups

 

METABOLIC

“Lanzouh”

5 Rounds

3 Min AMRAP/1 Min Rest

7 Goblet Squats

14 Push Ups

21 Russian KBS

Then

2 Min AMRAP

Surprise Movement