Tuesday, January 19, 2016

19
Jan

Tuesday, January 19, 2016

Skill
10m EMOM
1-10 Handstand Push Ups/Push Ups

Conditioning
5m AMRAP
18/15 Calorie Row
6 Squat Cleans (155/105)

5m Rest

5m AMRAP
18/15 Calorie Row
6 Squat Cleans (155/105)

Leave a Reply