Tuesday, January 24, 2017

23
Jan

Tuesday, January 24, 2017

CROSSFIT

Skill –

8 Min EMOM

Pistols

Strength –

Floor Press

4 x 7 @ 80% (of bench press)

WOD –

10 Min TABATA

Slam Balls (30/20)

Toes 2 Bar

Double Unders/3-to-1 Singles

Pike Press

 

METABOLIC

10 Min EMOM –

Even – 10 – 20 Kettlebell Swings

Odd – 10 – 20 Kettlebell Deadlifts

Then

12 Min AMRAP

12 Kettlebell Swings

12 Sit Ups

12 Mountain Climbers (per leg)