Tuesday, January 26, 2016

25
Jan

Tuesday, January 26, 2016

Two-for Tuesday!
Conditioning 1:
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

Rest

Conditioning 2:
10m EMOM
Even: 8 Pull Ups + 8 Thrusters (95/65)
Odd: 8 Pull Ups + 8 OHS (95/65)
*Scale number of reps/weight as needed to complete Pull Ups and Barbell Movement in one minute

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