Tuesday, January 30, 2018

29
Jan

Tuesday, January 30, 2018

CROSSFIT

Skill

4 sets

15-20 sec Banded Running

Strength

Strict Press

10 @ 60%

7 @ 70%

5 @ 75%

3 @ 80%

WOD

5 Rounds, Every 4:00 Complete:

15 Pull-ups

30 Alternating Dumbbell Snatches

RX+ – C2B, 75/50
RX – Reg, 50/35
Scaled – Jumping C2B, 35/20
Novice – Ring Rows, 20/10

 

BOOTCAMP

4 Rounds

5 Min AMRAP/2 Min Rest (pick up were left off)

50 Air Squats

35 DB Push Press

200m Run

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