Tuesday, January 31, 2017

31
Jan

Tuesday, January 31, 2017

CROSSFIT

Skill –

Kipping

Strength –

Back Squat

3 x 5 @ 75 – 80%

1 set Max Reps @ 70%

WOD –

3 Rounds

400 M Run

15 pull-ups

15 sit-ups

 

METABOLIC

5 Rounds

1 Minute Max Wall Balls

1 Minute KB Sumo Deadlift High Pulls

1 Minute Box Steps

1 Minute Burpees

2 Minute Rest