Tuesday, July 10, 2018

9
Jul

Tuesday, July 10, 2018

CROSSFIT

Skill

3 Rounds: (0:20w/0:10r)
Plank off Elbows or Hands
Side Plank (Left)
Superman Hold
Sidle Plank (Right)

Strength

Wendler Phase 2: Week 1

Back Squat
5 – 65%
5 – 75%
5(+) – 85%

WOD

3 Rounds – 4 Min Work/1 Min Rest

400 M Run
12 Deadlift
Max Effort – Burpee

L1: 275/185
L2: 225/155
L3: 155/105
L4: 200M Run, 95/65

 

 

BOOTCAMP

Skill –

Rowing Technique

WOD –

5 Rounds – 5 Min Work/1 Min Rest

AMRAP

250 M Row
10 Push-Ups
15 Kettlebell Deadlifts
20 Mountain Climbers (20 per leg)

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