Tuesday, July 21, 2015

20
Jul

Tuesday, July 21, 2015

Weekend Schedule
There is no 10am class this Saturday, 9am only. Come out to the Athletic Lab to watch Brave athletes compete at the Summer Weightlifting Meet. Brooke’s session starts at 9am, Kim’s session is at 10:45am, Ryan’s is at 2:15pm, and Mike’s is at 4pm!

Strength
Push Press
5×2 Climbing

Conditioning
5 Rounds
15 Pull Ups (Adv: C2B)
25 Calorie Row
50 Double Unders
*1m Rest after each round

Extra
15m EMOM
1 Clean and Jerk @ 85%

and

For Time
Bar Muscle Ups
3×9 Unbroken

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