Tuesday, July 24, 2018

23
Jul

Tuesday, July 24, 2018

CROSSFIT

Skill

Overhead Squat Technique

-Hand & Shoulder Position

Strength

Overhead Squats

12 Min E2MOM (6 Sets)

35 Double Unders
5 OHS

-increasing weight each set/as needed
-From Rig

WOD

5 Rounds For Time (16 Min Cap)

5-4-3-2-1 Power Clean
5-4-3-2-1 Front Squats
10 Chest 2 Bar

L1: (155/105)(175/115)(195/130)(215/140)(235/150)
L2: (135/95)(155/105) (165/115)(185/120)(205/135)
L3: (65/45)(75/55)(95/65)(115/80)(135/95), Pullups
L4: DB Lifts, Jumping Pullups

 

BOOTCAMP

Part 1-

6 min cap

150 double unders/300 singles
50 single arm DB squat

Then
For Time:

5-10-15-20-25-20-15-10-5
DB snatch
Mountain climbers double count
Goblet squat

 

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