Tuesday, July 25, 2017

24
Jul

Tuesday, July 25, 2017

CROSSFIT 

Skill

Snatch Technique

Then

3 Rounds: (50%)

Snatch Deadlift 

High Hang Muscle Snatch

Overhead Squat

Strength

Snatch

1 Rep Max

WOD

4 Rounds: 2 Min Work/1 Min Rest

RD1 & RD3

200 M Run

Max Effort Overhead Squat (RX+ – 115/80, RX – 95/65, Scaled – 65/35, Starter – Goblet Squats)

RD2 & RD4

200 M Run

Max Effort Shoulder 2 Overhead (RX+ – 115/80, RX – 95/65, Scaled – 65/35, Starter – Goblet Squats)

 

METABOLIC

3 Rounds

10 Min AMRAP

Run 100m
8 Push Ups
10 KB Swings
12 Goblet Squats

2 Min Rest

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