Tuesday, July 4, 2017

3
Jul

Tuesday, July 4, 2017

HERO HOLIDAY WOD

“NUTTS”

For Time:

10 Handstand Push-Ups (RX – HSPU, S1 – Elevated Feet PU, S2 – PU)

15 Deadlifts (RX – 250/175, S1 – 185/135, S2 – 135/95)

25 Box Jumps (RX – 30/24, S1 – 24/20, S2 – 20/16)

50 Pull-Ups (RX – Pull-Ups, S1 – Banded Strict Pull-Ups, S2 – Jumping Pull-Ups/Ring Rows)

100 Wall Ball Shots (20/14 lb) (RX – 24/20, S1 – 20/10 to 9′, S2 – any weight/height)

200 Double-Unders (Scale – 300 Singles)

400 Meter Run (RX – 45/35, S1 – 35/25, S2 – 25/15)

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