Tuesday, August 8, 2017

7
Aug

Tuesday, August 8, 2017

CROSSFIT 

Skill –

5 sets:

5 STRICT T2B or Toes to Rig (laying down)

10-15 Russian Twists Per Side (Scale up with weight)

Strength –

Deadlift

4 x 3 @ 75% (touch and go, increase each set)

WOD –

“40/40”

For Time:

40 Hang Power Cleans

40 Should 2 Overheads

Everytime Bar Is Dropped Run 200 M (no back rack)

 

BRAVE-FIT (metabolic)

WOD –

2 rounds

5 Min AMRAP

10 Air Squats

20 Mountain Climbers

1 Min Rest

5 min AMRAP

10 DB Thrusters

20 Situps

2 Min Rest

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