Tuesday, June 12, 2018

11
Jun

Tuesday, June 12, 2018

CROSSFIT

Skill

Rowing Technique

-Then-

Partner Rolling 4 Burpees

Strength

Strict Press

10-35%
10-45%
10-55%
10-45%
10-35%

*Rest as much as possible between sets

WOD

Partners: For Time –

Row 6 Total Sets (3/Person)
750m/600m Row

*Rest as long as it takes your partner to row
*Try and Keep Row efforts below 3:00*

Goal = sub 20 minutes

L1: 1,000/750m Row
L2: 750m/600m Row
L3: 500m/400m Row
L4: 350m/300m Row

 

BOOTCAMP

4 Minute AMRAP

4 Wall Balls
4 Renegade Row
4 Box Steps

-1 Min Rest-

6 Minute AMRAP

6 Wall Balls
6 Renegade Row
6 Box Steps

-2 Min Rest-

8 Minute AMRAP

8 Wall Balls
8 Renegade Row
8 Box Steps

-3 Min Rest-

10 Minute AMRAP

10 Wall Balls
10 Renegade Row
10 Box Steps

 

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