Tuesday, June 14th, 2016

13
Jun

Tuesday, June 14th, 2016

“All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.”-Winston Churchill

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For time:

30-20-10

Strict HSPU

Power Snatches (95/65)

 

Skill work: Handstand walk practice

If you aren’t quite up for handstand walk practice yet, work on holds against the wall.  Or, do some work on perfecting those handstand push ups/holds.  Here’s a video with tons of options:

 

 

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