Tuesday, June 16, 2015

15
Jun

Tuesday, June 16, 2015

Conditioning
“Strict Nicole”
20m AMRAP
400m Run
Max Unbroken Strict Pull Ups
*Run 400m each time you come off the bar
**If you can’t do Strict Pull Ups, do 5 second chin above bar hang (chin up or pull up grip), 3 second tempo negative, 3 scapular Pull Ups

Extra Work
10 Rounds
10 Hang Power Cleans (155/105)
10 Calorie AirDyne/Row
1m Rest between rounds

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