Tuesday, June 2, 2015

1
Jun

Tuesday, June 2, 2015

Strength
6m EMOM
1 Snatch @ 85%

Conditioning
“Christine”
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
*As always, please DO NOT rebound your Box Jumps. Step down each rep.

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