Tuesday, June 20, 2017

CROSSFIT

Skill –

3 X 10 – (super set)

Seated Barbell Press (L-sit on the floor)

Side Planks- 30-45 sec hold per side

Strength –

Snatch Complex

7 X 1

Snatch Pull + Snatch

WOD –

2 Rounds

5 Min Work/ 2 Min Rest

400 M Run

20 Burpees

Max Effort Dumbbell Snatches (RX – 50/35, S1 – 35/20, S2 – 20/10)

METABOLIC

4 Rounds

6 Min AMRAP

200 M Run (buy-in each round)

-Then-

10 Lunges

10 Dumbbell Cleans

10 Dumbbell Shoulder 2 Overhead

-Then-

90 Sec Rest