19
Jun
Tuesday, June 20, 2017
CROSSFIT
Skill –
3 X 10 – (super set)
Seated Barbell Press (L-sit on the floor)
Side Planks- 30-45 sec hold per side
Strength –
Snatch Complex
7 X 1
Snatch Pull + Snatch
WOD –
2 Rounds
5 Min Work/ 2 Min Rest
400 M Run
20 Burpees
Max Effort Dumbbell Snatches (RX – 50/35, S1 – 35/20, S2 – 20/10)
METABOLIC
4 Rounds
6 Min AMRAP
200 M Run (buy-in each round)
-Then-
10 Lunges
10 Dumbbell Cleans
10 Dumbbell Shoulder 2 Overhead
-Then-
90 Sec Rest