Tuesday, June 21st, 2016


Tuesday, June 21st, 2016



Spend the beginning of class working on rope climb technique.  Work on practicing wrapping your feet around the rope.  You can start by sitting on the box, wrapping your feet and practicing standing up and maintaining foot position.  Just get some practice in! 🙂


For time:

5 rope climbs

25 situps

50 double unders

4  rope climbs

20 sit ups

40 double unders

3 rope climbs

15 sit ups

30 double unders

2 rope climbs

10 sit ups

20 double unders

1 rope climb

5 sit ups

10 double unders


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