Tuesday, June 23, 2015

22
Jun

Tuesday, June 23, 2015

Saturday’s workout will be at 9am, not 10am

Strength
10m EMOM
2 Back Squats
*Start at 85%. If easy, add weight each round as needed

Conditioning
5 Rounds
15 Toes to Bar
20 Calorie Row
25 Wall Balls (20/14)

Extra
5m EMOM
5 Touch-and-go Squat Snatches

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