Tuesday, June 26, 2018

25
Jun

Tuesday, June 26, 2018

CROSSFIT

Skill

Sumo Deadlift High Pull

Strength

Wendler Week 3:

Back Squat

5 @ 75%
3 @ 85%
1+ @ 95%

WOD

4 Rounds – 3 Min Work/1 Min Rest

12 Box Jump Overs
10 Front Rack Lunges
8 Sumo Deadlift High Pulls

*Pick up where you left off–AMRAP*

L1: 24″/20″, 95/65
L2: 24″/20″, 75/55
L3: 24″/20″ (Step-overs), 65/45
L4: 20″/16″ (Step-overs), KB SDLHP

 

BOOTCAMP

Strength

Single Leg KB Romanian DeadLifts
3×3 Each Leg

WOD

10 Rounds
10 KB Snatches (Alternating Arms)
10 Box Steps
10 Renegade Rows
10 Wall Balls

 

Leave a Reply