Tuesday, June 27, 2017

26
Jun

Tuesday, June 27, 2017

CROSSFIT

Skill

3 X 10 – (super set)

Bent over BB Row  

Floor Press

Strength

5 X 3 @ 85%:

Halting Snatch DL to the launch position

 

WOD

10 Min TABATA

Jumping Air Squat (Scale – Air Squat)

Sit-Ups (Scale – Crunch)

METABOLIC

5 Rounds
1 Minute Max Sit Ups
1 Minute Max KB or DB Single Arm Snatches (alternating)
1 Minute Max Box Steps
1 Minute Max Mountain Climbers
2 Minute Rest

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