Tuesday, June 30, 2015

29
Jun

Tuesday, June 30, 2015

Strength
Front Squat
4×6 Across at around 80%, increase weight if needed

Conditioning
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
*Compare to 4/4/15

Extra
1m Max Snatches at (115/80)
1m Rest
1m Max Snatches at (155/105)
1m Rest
1m Max Snatches at (185/135)

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