Tuesday, June 5, 2018

4
Jun

Tuesday, June 5, 2018

CROSSFIT

Skill

Toes-2-Bar Technique & Scales

-Toes2Bar
-Knees2Elbow
-KneesTo90
-Toes2Rig

Strength

5 Rounds – 3 Min Per Round

5/Leg Kettlebell Front Rack Bulgarian Split Squats (1 Foot on box)
8 Good Mornings from the Rig (light)
20 Russian Kettlebell Swings (unbroken 5 at a time minimum)

-Watch Videos

WOD

10 Min AMRAP

3 Deadlifts
6 Box Jump Overs
9 Toes-2-Bar

Goal= 7+ Rounds

L1: 315/225, 24″/20″, T2B
L2: 225/155, 24″/20″,T2B
L3: 135/95, 24″/20″ (Step-Overs), K2E
L4: HEAVIER than NORMAL Single KB DL, 20″/16″, 18 Ab-Mat Sit-ups

 

 

BOOTCAMP

WOD

5 Rounds
1 Minute Max Jump Rope
1 Minute Max Slam Ball Slams
1 Minute Max Slam Ball Over the Shoulder
1 Minute Max Burpees
2 Minutes

 

 

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