Tuesday, June 9, 2015

8
Jun

Tuesday, June 9, 2015

Strength
Hang Squat Snatch
5×1 @ 75%

Squat Snatch
3×1 @ 85%

Conditioning
5 Rounds
Calorie Row (25/20)
Rope Climbs (3/2)
12 KB Snatches (53/35)
*16m Time Cap. No jumping for Rope Climbs. Kettlebell must touch the ground and must switch hands each rep.

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