Tuesday, March 1, 2016

29
Feb

Tuesday, March 1, 2016

EMOMx12:
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 TTB
Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 135/95 + 10 TTB
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 135/95 + 10 TTB
Min 6: 15/12 Calorie Row

Extra:
For Quality, not for Time:
3 rounds
7 strict pull ups
7 strict ring dips

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