Tuesday, March 10, 2015

9
Mar

Tuesday, March 10, 2015

Strength
3 Position Squat Clean
Position 1: High Hang
Position 2: Hang
Position 3: Floor
Work to heavy single for the day

Conditioning
9m AMRAP
5 Power Cleans (135/95)
10 Wall Balls (20/14)
1 Muscle Up
5 Power Cleans (135/95)
10 Wall Balls (20/14)
2 Muscle Ups
etc…
Scale Muscle Ups to 2x Dips

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