Tuesday, March 12, 2019

11
Mar

Tuesday, March 12, 2019

CROSSFIT

Skill

Power Snatch Technique

Strength

Power Snatch

3 x 3 @ 60-75% w/3 Sec Pause In Catch
*Don’t Exceed 75% & No Touch And Go*

Snatch Grip Deadlifts

3 x 5 @ 85%

WOD

6 Rounds – 2 Min Per Round

200m Run
10 Dumbbell Satches

L1: 200m, 75/50
L2: 200m, 50/35
L3: 200m, 35/25
L4: 100m, 20/15

BOOTCAMP

Skill

Shoulder Mobility

WOD

5 Min EMOM
7 Double Kettlebell Deadlift

-1 Min Rest-

5 Min EMOM
6 Dumbbell Push-ups

-1 Min Rest-

5 Min EMOM
5 Devil Press

-1 Min Rest-

5 Rounds for Time
10 Kettlebell Goblet Lunges (single)
5 Sinlge Arm Dumbbell Push Press (per side)

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