Tuesday, March 14, 2017

13
Mar

Tuesday, March 14, 2017

CROSSFIT

Skill –

Handstand Push-Up Work

Strength –

Bench Press

5 x 5 @ 70%

WOD –

16 Min AMRAP

10 HSPU/15 Push-Ups

20 Hang Power Cleans (100/70)

30 Sit-Ups

20 Slam Balls (30/20)

10 Burpees

 

METABOLIC

6 Rounds

5 Min AMRAP / 1 Min Rest

10 Wall Balls

10 Pull-Ups/Jumping Pull-Ups/Ring Rows

10 T2B/Knees To 90