Tuesday, March 17, 2015

16
Mar

Tuesday, March 17, 2015

Strength
Strict Pull Ups
Work to 3RM Weighted Strict Pull Up
If you don’t have weighted Strict Pull Ups, work unweighted or modified strict Pull Up variations.

Conditioning
For Time:
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Burpees over the Bar

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