Tuesday, March 19, 2019

18
Mar

Tuesday, March 19, 2019

CROSSFIT

Skill

Front Rack Mobility & Thruster tips

Strength

10 Min EMOM

Evens: 200/150m Row
Odd: 3 Heavy Thrusters

WOD

3 Rounds – 4 Min AMARP/2 Min Rest

10 Wall Balls
10 Sit-Ups
10 Dumbbell Thrusters
10 Sit-Ups

-Pick Up Where You Left Off-

L1: 30/20, KB 50/35
L2: 20/14, 50/35
L3: 14/10, 35/20
L4: 10/6, 20/15

BOOTCAMP

Strength

Dumbbell Front Rack Box Squats
5 x 8

WOD

For Time –

Buy-In – 500m Row

2 Rounds

30 Box Jumps w/ Stepdown
30 Kettlebell Swings
30 Sit-ups

Buy-Out – 500m Row

Leave a Reply