Tuesday, March 21, 2017

20
Mar

Tuesday, March 21, 2017

CROSSFIT

Skill –

Hang Snatch Technique

Strength –

20 Min EMOM – 10 Rounds (every 2 min)

1 Power Snatch

1 Hang Power Snatch

1 Snatch Balance

1 Overhead Squat

WOD –

12 Min AMRAP

2 – 4 – 6 – 8 – 10 – 12 ……..

DB Snatch (50/35)

Burpees

 

 

METABOLIC

21-18-15-12-9-6-3

Air Squats

Push Ups

Sit Ups