Tuesday, March 26, 2019

25
Mar

Tuesday, March 26, 2019

CROSSFIT

Skill

Rope Climbs Technique

Strength

Strict Press
4 x 6 @ 60% (w/3 sec negative)

WOD

4 Rounds For Time – (20 Min Cap)

400m Run
3 Rope Climbs
8 Handstand Push-Ups
3 Rope Climbs
8 Handstand Push-Ups

L1: 400m, Legless, Strict HSPU
L2: 400m, Reg Climbs, HSPU
L3: 400m, 6 Strict/Banded Pull-Up, Pike Push-Up
L4: 300m, 10 Ring Row, Reg. Push-Up

BOOTCAMP

Skill

6 Min TABATA Core
Russian Twists
Plank (on elbows)

WOD

10 Min AMRAP

20 Box Step-Ups
10 Push-Ups
20 Sit-ups
10 Dumbbell Snatches

-Rest 2 Min and Repeat-
-Pick up where you left off-

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