Tuesday, March 27, 2018

26
Mar

Tuesday, March 27, 2018

CROSSFIT

Skill

Power Clean Form/Technique

-challengers- use pvc

Strength

Power Cleans

Complete 10 Single PCs @ 70% every :15-seconds
(Rest 1-min)
Complete 8 Single PCs @ 75% every :20-seconds
(Rest 1-min)
Complete 6 Single PCs @ 80% every :25-seconds
(Rest 1-min)
Complte 4 Singles PCs @ 85% every :30-seconds

**Challenger**

Med Ball Clean – same reps as above

WOD

2 Rounds For Time:

9-6-3

Power Cleans
Bar over Burpees

Rest 2-min between Rounds

-rest into score (Time)-

L1: 185/135, BFB
L2: 135/95, BOB
L3: 95./65, BOB,
L4: DB Cleans, Reg. Burpees

 

BOOTCAMP

2 Rounds – 30 Min CAP

21 – 15 – 9
Burpees
DB/KB Thrusters

2 Min Rest

21 – 15 – 9
V-ups
Supermans

2 Min Rest

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