Tuesday, March 3, 2015

2
Mar

Tuesday, March 3, 2015

Strength
Deadlift
Work to a heavy set of 10

Conditioning
3 min: Row for Calories
3 min: Burpee Box Jump Overs (20″)
2 min: Row for Calories
2 min: Burpee Box Jump Overs (20″)
1 min: Row for Calories
1 min: Burpee Box Jump Overs (20″)

Extra
6m EMOM
5 Strict HSPU + 5 Kipping HSPU

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