Tuesday, March 31, 2015

30
Mar

Tuesday, March 31, 2015

Benchmark Week
This is day two of our Benchmark week. We’ll be testing a different benchmark (Girl) workout every day this week. Be sure to record these times so you can compare the next time we do them!

Strength
Power Clean + Push Jerk
Work up to max single

Conditioning
“Grace”
30 Clean and Jerks (135/95)

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