Tuesday, March 5, 2019

4
Mar

Tuesday, March 5, 2019

CROSSFIT

Skill

Hnadstand Push-Up Technique
-Drills
-Scaling HSPU

Strength

Bench
3 x 10 Single Arm Dumbbell Bench Press

WOD

4 Min AMRAP
30 DUs
10 Pull-ups

4 Min AMRAP
6 Handstand Push-Ups
200m Run

4 Min AMRAP
30 DUs
10 Pull-ups

4 Min AMRAP
6 Handstand Push-Ups
200m Run

**2 Min Rest Between AMRAPs – Pick Up Where Left Off – 2 AMRAP Scores**

L1: 50 DUs, CTB, Deficit HSPU
L2: DUs, Pull-ups, HSPU
L3: 1/2 DUs or 2x Singles, 5 Pull-Ups or 10 Jumping C2B, Pike Push-Up
L4: 30 singles, Ring Rows, HR Push-Ups, 100m

BOOTCAMP

Skill

Shoulder Mobility

WOD

5 Min EMOM
7 Double Kettlebell Deadlift

-1 Min Rest-

5 Min EMOM
6 Dumbbell Push-ups

-1 Min Rest-

5 Min EMOM
5 Devil Press

-1 Min Rest-

5 Rounds for Time
10 Kettlebell Goblet Lunges (single)
5 Sinlge Arm Dumbbell Push Press (per side)

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