Tuesday, March 7, 2017

6
Mar

Tuesday, March 7, 2017

CROSSFIT

Skill –

Clean Technique

Strength –

16 Min EMOM – 8 Rounds (2 min each)

3 Full Cleans @ 75 – 95%

WOD –

4 Rounds For Time:

200 M Run

10 Power Cleans (135/95)

10 Deadlifts (135/95)

15 Sit-Ups

 

METABOLIC

3 Rounds

1 Minute Max Push Ups

1 Minute Max Box Steps

1 Minute Max Shoulder Bridge

1 Minute Max Box Dips

1 Minute Max Burpees